Nearly half of the people regularly struggle to get enough quality sleep. Not many know that the way you eat has a major impact on their sleep. Studies have found that people who ate diets high in sugar and refined carbs tend to take longer to fall asleep and wake up more frequently during the night. Unhealthy fats can negatively affect body’s normal sleep-wake cycle, making it harder to doze off at night. This is because studying up late can impact your ability to make choices that will help you get learner. Running short on sleep will also make it harder to resists junk foods. Sleep deprivation can crank up the pleasurable effects of salty, sugary and fatty foods. When you don’t get enough sleep, your body prompts you to eat more calories and burn few of them. Eating clean foods will actually deliver the nutrients your body needs to sleep better.
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